Directions:
- In a Dutch oven, combine the first five ingredients. Bring to a boil. Reduce heat, cover and simmer for about 20 minutes or until vegetables are tender. Add broccoli and cauliflower; cook over medium heat for 10 minutes.
- Stir in the soup, cheese, thyme and pepper; simmer for 20 minutes, or until heated through, stirring occasionally. Yield: 18-20 servings (about 5-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 501.44mg | 21% | |
| Potassium | 111.08mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 11mg | 7% | |
| Sodium | 280.24mg | 21% | |
| Potassium | 62.08mg | 2% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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