Directions:
- Steam cauliflower until tender (try not to overcook or else it will break up in the sauce).
- In the meantime, melt butter with flour in the microwave for approximately 30 seconds. Add milk. Cook another 5-7 minutes until you get a nice, thick sauce, stirring occasionally. Add seasoning.
- Pour sauce over cauliflower. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 762.94mg | 32% | |
| Potassium | 575.75mg | 12% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 7mg | 6% | |
| Sodium | 317.98mg | 32% | |
| Potassium | 239.96mg | 12% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 2.48g | 12% | |
| Vitamin C | 29.4mg | 118% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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