Lisa's Curried Cauliflower Recipe

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Ingredients:

Serving

1 medium size cauliflower, broken into large florets
1 medium onion, sliced
2 eggs, hard boiled, peeled and chopped
3 tbsp flour
1 tbsp mild curry powder
2 tbsp butter
2 cups milk
1/2 tsp dried thyme
salt & freshly ground black pepper , to taste
4 oz sharp cheddar cheese, grated (any cheese will really be fine just a slightly different flavor)
1 cup soup crouton

Directions:

Boil the cauliflower and onion in enough salted water to cover until they are just tender; (be careful not to overcook them)drain well.
Arrange the cauliflower and onion in a shallow ovenproof dish.
Scatter the chopped egg over the cauliflower and onion (I add salt and pepper to the egg as well as to the cauliflower before I scatter it with with the egg).
In a saucepan, melt butter and add the flour curry powder and milk; mix well.
Bring to a slow boil, stirring well until mixture is thickened and smooth.
Add in the thyme (and additional salt and pepper to taste if needed) and allow sauce to simmer for a minute or two.
Remove from the heat and stir in about three quarters of the cheese.
Pour the sauce over the cauliflower.
Scatter the croutons over the sauce and sprinkle with the remaining cheese.
Brown under a hot broiler until golden and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.65 Kcal (1389 kJ)
Calories from fat	147.83 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	125.42mg	42%
Sodium	372.3mg	16%
Potassium	743.07mg	16%
Total Carbs	30.75g	10%
Sugars	10.46g	42%
Dietary Fiber	4.83g	19%
Protein	14.72g	29%
Vitamin C	72.7mg	121%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	329.1mg	33%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	25%
Cholesterol	29.22mg	42%
Sodium	86.73mg	16%
Potassium	173.11mg	16%
Total Carbs	7.16g	10%
Sugars	2.44g	42%
Dietary Fiber	1.13g	19%
Protein	3.43g	29%
Vitamin C	16.9mg	121%
Vitamin A	0.1mg	12%
Iron	0.3mg	7%
Calcium	76.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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