Directions:
- DEFROST BROCCOLI
- MIX ALL GOO TOGETHER EXCEPT THE CHEESE ITS AND BUTTER
- PUT MIX INTO A CASSEROLE DISH
- CRUMBLE CRACKERS ON TOP OF CASSEROLE
- DIVIDE UP BUTTER AND EVENLY DOT IT AROUND THE TOP OF THE CASSEROLE (THIS IS SO THE CRACKERS DONT BURN)
- BAKE IN A 350 DEGREE OVEN UNTIL BUBBLY AND TOPPING CRIPS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 531.28mg | 22% | |
| Potassium | 198.79mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1mg | 6% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.59 Kcal (564 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 17% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 13% | |
| Sodium | 479.66mg | 22% | |
| Potassium | 179.47mg | 4% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 6g | 13% | |
| Vitamin C | 35.9mg | 66% | |
| Iron | 0.9mg | 6% | |
| Calcium | 135.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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