Directions:
- ===Pots and pans:.
- Skillet to saute onion.
- 1-1/2 quart (10x6x1-3/4) baking/casserole dish.
- Large mixing bowl.
- ===Preparation:.
- Microwave broccoli per instructions and drain.
- Dice onion.
- Melt butter and add to bread crumbs.
- Saute onion until soft, set aside.
- Preheat oven to 350°F.
- ===Mixing:.
- In mixing bowl, whisk egg.
- Add mayonnaise and soup, whisk to blend.
- Stir in broccoli, onion and cheese.
- Pour into casserole dish.
- Sprinkle with bread crumb / butter mixture.
- Sprinkle with paprika.
- ===Cooking:.
- Bake until hot throughout and sides are bubbling.
- ===At the table:.
- I like grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.02 Kcal (1164 kJ) | ||
| Calories from fat | 231.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 18% | |
| Sodium | 212.28mg | 9% | |
| Potassium | 65.93mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 318.12 Kcal (1332 kJ) | ||
| Calories from fat | 265.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 40% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 18% | |
| Sodium | 242.9mg | 9% | |
| Potassium | 75.44mg | 1% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.06g | 12% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 169.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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