Broccoli-Carrot Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package frozen broccoli spears
1 (10 3/4 oz) can cream of chicken soup
1/2 cup sour cream
1 cup carrot, finely shredded
1 tbsp all-purpose flour
1 tbsp onion, minced
1/4 tsp salt
1/8 tsp pepper
2 tbsp butter
3/4 cup herb-seasoned stuffing cubes

Directions:

Defrost broccoli in package on a paper towel at HI (max power) 2 minutes.or until you can separate spears.Set aside. In a 1 1/2-quart microproof casserole, mix soup, sour cream, carrots, flour, salt, and pepper. Cut broccoli in one-inch pieces and stir into soup mixture.Cook, covered, on Hi (max power) 3 minutes.Stir carefully.Place butter in 2-cup glass measure and cook on Hi (max power) 45 secounds or until melted.Stir in stuffing and spoon over broccoli.Cook,uncovered, on Hi (Max power) 4 or 5 minutes, or until hot.Serve as side dish.
NOTE: You can substitute corn flake crumb mix with butter in place of stuffing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.59 Kcal (337 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	17.26mg	6%
Sodium	160.12mg	7%
Potassium	131.34mg	3%
Total Carbs	5.21g	2%
Sugars	1.23g	5%
Dietary Fiber	0.87g	3%
Protein	1.42g	3%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	92.02 Kcal (385 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	10%
Cholesterol	19.71mg	6%
Sodium	182.83mg	7%
Potassium	149.97mg	3%
Total Carbs	5.95g	2%
Sugars	1.4g	5%
Dietary Fiber	0.99g	3%
Protein	1.62g	3%
Vitamin C	5.5mg	8%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	44.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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