Directions:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.23 Kcal (1508 kJ) | ||
| Calories from fat | 216.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 949.96mg | 40% | |
| Potassium | 492.18mg | 10% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 37% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 11% | |
| Sodium | 514.96mg | 40% | |
| Potassium | 266.8mg | 10% | |
| Total Carbs | 11.8g | 7% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 9.45g | 35% | |
| Vitamin C | 15.7mg | 48% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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