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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Here's a fun way to spice up your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch. Ingredients:
1/2 cup quick-cooking barley |
1/3 cup water |
3 tablespoons soy sauce |
2 teaspoons cornstarch |
1 garlic clove, minced |
1 tablespoon vegetable oil |
2 carrots, thinly sliced |
2 cups fresh broccoli florets |
2 green onions, sliced |
2 cups diced cooked chicken |
1/2 cup unsalted peanuts, optional |
Directions:
1. Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired. Yield: 6 servings.
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