Directions:
- Microwave potatoes for 12 minutes on high or bake them until done.
- Slice top off potatoes (do not slice in half) but rather a lid section removed.
- Scoop out pulp and put in a large bowl.
- Mash bowl of potaoes, salt and pepper to taste.
- In saute pan heat butter and saute onion until tender.
- Add onion, brocolli and dressing to masehd potates and mix well.
- Brush the outside of potato skins with oil, place on foil lined cookie sheet.
- Spoon mixture into skins. bake for 15 minutes sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.21 Kcal (1073 kJ) | ||
| Calories from fat | 220.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 8% | |
| Sodium | 342.68mg | 14% | |
| Potassium | 233.38mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.54 Kcal (815 kJ) | ||
| Calories from fat | 167.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 38% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 8% | |
| Sodium | 260.2mg | 14% | |
| Potassium | 177.21mg | 5% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 38.6mg | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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