Directions:
- Sautee carrots and onion in oil and butter for 5-7 minutes. Add remaining ingredients and cook until carots are tender. Puree and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.99 Kcal (641 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 511.64mg | 21% | |
| Potassium | 400.8mg | 9% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.41 Kcal (236 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 5% | |
| Sodium | 188.65mg | 21% | |
| Potassium | 147.79mg | 9% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.84g | 31% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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