Directions:
- Preheat oven to 375°; put broccoli in a steamer basket and steam over boiling water until tender, almost 4 minutes; remove the steamer basket from the saucepan; set aside.
- Combine the oil, garlic, and red pepper flakes in a big skillet; cook, stirring, over med-low heat until the garlic begins to sizzle.
- Add in the broccoli and cook for 1 minute more.
- Remove from heat; stir in the onion and sprinkle with the salt and a grinding of pepper.
- In a big bowl, whisk the eggs until light; stir in the half-and-half.
- Spoon the broccoli mixture evenly into the pie shell; sprinkle with the cheese and pour in the egg mixture.
- Bake the quiche until puffed and golden brown, about 35 minutes; (cover pie crust edges to prevent overbrowning).
- Serve warm or at room temperature, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.88 Kcal (1653 kJ) | ||
| Calories from fat | 250.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 123.1mg | 41% | |
| Sodium | 592.65mg | 25% | |
| Potassium | 300.25mg | 6% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 221.41 Kcal (927 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 43% | |
|---|---|---|---|
| Cholesterol | 69.03mg | 41% | |
| Sodium | 332.31mg | 25% | |
| Potassium | 168.36mg | 6% | |
| Total Carbs | 14.42g | 9% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 7.08g | 25% | |
| Vitamin C | 23.3mg | 69% | |
| Iron | 0.8mg | 8% | |
| Calcium | 140.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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