Directions:
- Heat olive oil in skillet on medium heat. Lay out egg roll wrappers on dry surface - parchment paper works well - so that the points are facing up and down and to the sides, and prepare a small bowl of water to seal wrappers. When oil is hot, add cumin and stir until aroma is released, and a sort of paste has formed. Add broccoli and stir until well coated. Place lid on pan and let cook for about 5 minutes, or until broccoli begins to brown and soften. Remove lid, add raisins, coconut and pistachios, stir and cover for another 3-4 minutes. Remove lid and add spinach. Cook until spinach is wilted. Remove from heat. In another pan, pour 1/4 of olive oil, and place on medium heat. While oil is heating, spoon filling onto bottom half of egg roll wrappers (about 2 heaping tablespoons) making sure to leave 1/2 inch of space on the sides. Dip your fingers in the water and spread around the entire perimeter of wrapper. Fold empty side over filling so that edges meet up and press together. Fold edge over all the way around the two sides you just brought together. Place in hot oil. Fry until well browned. Turn over and repeat. You could also deep fry these. Place wontons on paper towels to absorb excess oil. Serve immediately with basmati rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 24.9mg | 1% | |
| Potassium | 121.84mg | 3% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 136.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 9% | |
|---|---|---|---|
| Sodium | 62.07mg | 1% | |
| Potassium | 303.71mg | 3% | |
| Total Carbs | 11.51g | 2% | |
| Sugars | 5.6g | 9% | |
| Dietary Fiber | 3.44g | 6% | |
| Protein | 4.14g | 3% | |
| Vitamin C | 51.2mg | 34% | |
| Iron | 1.5mg | 3% | |
| Calcium | 44.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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