Directions:
- Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
- Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
- Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
- Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1616.77 Kcal (6769 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 56066.27mg | 2336% | |
| Potassium | 250.99mg | 5% | |
| Total Carbs | 318.33g | 106% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 294.29 Kcal (1232 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 10205.28mg | 2336% | |
| Potassium | 45.69mg | 5% | |
| Total Carbs | 57.94g | 106% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.53g | 12% | |
| Protein | 2.28g | 25% | |
| Vitamin C | 6.8mg | 62% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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