Directions:
- MICROWAVE DIRECTIONS: In 2-quart microwave-safe casserole, combine all
- Ingredients.
- Cover with microwave-safe waxed paper.
- Microwave on HIGH for 6-8 minutes or until hot, stirring once halfway through cooking.
- If desired, serve over toast or hot cooked rice. Three 1-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.41 Kcal (2451 kJ) | ||
| Calories from fat | 338.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 58% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 26% | |
| Sodium | 1598.1mg | 67% | |
| Potassium | 768.37mg | 16% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 58% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 26% | |
| Sodium | 333.82mg | 67% | |
| Potassium | 160.5mg | 16% | |
| Total Carbs | 7.27g | 12% | |
| Sugars | 1.27g | 24% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 6.17g | 59% | |
| Vitamin C | 7.5mg | 60% | |
| Iron | 0.6mg | 16% | |
| Calcium | 29.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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