Quicker Chicken and Dumplings Recipe

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Ingredients:

Serving

1-1/2 cups 2% milk
1-1/2 cups frozen mixed vegetables, thawed
2-1/2 cups cubed cooked chicken
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1/2 tsp garlic powder
1/4 tsp poultry seasoning
dumplings:
1 cup biscuit/baking mix
1/3 cup french-fried onions, coarsely chopped
7 tbsp 2% milk
1/2 tsp dried parsley flakes

Directions:

In a Dutch oven, combine the first six ingredients; bring to a boil, stirring occasionally.
Meanwhile, in a small bowl, combine the biscuit mix, onions, milk and parsley just until moistened. Drop by heaping teaspoonfuls onto simmering stew. Cook, uncovered, for 10 minutes.
Cover and simmer 10-12 minutes longer or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.45 Kcal (2154 kJ)
Calories from fat	244.4 Kcal
		% Daily Value*
Total Fat	27.16g	42%
Cholesterol	46.32mg	15%
Sodium	1011.86mg	42%
Potassium	610.76mg	13%
Total Carbs	47.61g	16%
Sugars	8.35g	33%
Dietary Fiber	3.46g	14%
Protein	22.24g	44%
Vitamin C	6.6mg	11%
Iron	1.8mg	10%
Calcium	209mg	21%

Amount Per 100 g
Calories	174.75 Kcal (732 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	42%
Cholesterol	15.73mg	15%
Sodium	343.7mg	42%
Potassium	207.46mg	13%
Total Carbs	16.17g	16%
Sugars	2.84g	33%
Dietary Fiber	1.17g	14%
Protein	7.56g	44%
Vitamin C	2.3mg	11%
Iron	0.6mg	10%
Calcium	71mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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