Directions:
- Preheat oven to 375 degrees F. Rub potatoes with 1 tablespoons oil; pierce with a knife. Bake until tender, 1 hour and 30 minutes. Steam broccoli until tender, 5 minutes. Drain; rinse. Pat dry and roughly chop.
- In a skillet over low heat, warm 1 tablespoons oil. Sauté onion until soft, 10 minutes. Add garlic; cook 2 minutes. Remove from heat.
- Let potatoes rest until cool enough to handle. Set oven to 350 degrees F. Cut top 1/4-inch off potato. Scoop out flesh.
- Mash potato flesh. Mix with remaining ingredients. Fill potato shells with mixture; bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 230.42mg | 10% | |
| Potassium | 231.94mg | 5% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 0.5mg | 3% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.02 Kcal (465 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 11% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 4% | |
| Sodium | 189.96mg | 10% | |
| Potassium | 191.22mg | 5% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 8.47g | 21% | |
| Vitamin C | 32.8mg | 66% | |
| Iron | 0.4mg | 3% | |
| Calcium | 159.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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