Broccoli and Cheese Soup, Quick and Easy Recipe

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Broccoli and Cheese Soup, Quick and Easy
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Ingredients
3
Count
Nutrition
28
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups broccoli (approximately 2 medium bunches)
  • 2 cups water
  • 2 (10 1/2 oz) cans cheddar cheese soup

Directions:

  1. Remove fibrous stalks from the broccoli and break up remaining flowerettes into small pieces.
  2. Place water and broccoli in pot and cover. Bring to boil and simmer until almost tender; about 5 minutes.
  3. Do not drain the broccoli. Add both cans of soup and stir gently so as not to break up the broccoli. Return the cover and simmer about 5 minutes to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.66 Kcal (116 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.13mg 1%
Sodium 74.51mg 3%
Potassium 162.77mg 3%
Total Carbs 4.04g 1%
Sugars 1.34g 5%
Dietary Fiber 1.37g 5%
Protein 1.93g 4%
Vitamin C 40.5mg 67%
Iron 0.5mg 3%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 15.52 Kcal (65 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.19mg 1%
Sodium 41.82mg 3%
Potassium 91.36mg 3%
Total Carbs 2.26g 1%
Sugars 0.75g 5%
Dietary Fiber 0.77g 5%
Protein 1.08g 4%
Vitamin C 22.7mg 67%
Iron 0.3mg 3%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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