Directions:
- Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks (or saving them for another purpose). Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
- In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
- Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
- Cut the frittata into 8 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.07 Kcal (1051 kJ) | ||
| Calories from fat | 152.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 388.02mg | 129% | |
| Sodium | 460.61mg | 19% | |
| Potassium | 294.22mg | 6% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 38mg | 63% | |
| Iron | 2.9mg | 16% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 26% | |
|---|---|---|---|
| Cholesterol | 166.03mg | 129% | |
| Sodium | 197.1mg | 19% | |
| Potassium | 125.9mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 8.03g | 38% | |
| Vitamin C | 16.3mg | 63% | |
| Iron | 1.2mg | 16% | |
| Calcium | 60.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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