Directions:
- You may substitute any shape macaroni for cavatelli.
- Lightly brown garlic in oil, add salt and pepper. Cool oil slightly and add chicken broth. Reheat.
- Meanwhile, cut broccoli in small pieces. Parboil until just tender. Do not overcook.
- Cook macaroni and drain. Mix cooked cavatelli and broccoli with olive oil mixture.
- Garnish with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.87 Kcal (2026 kJ) | ||
| Calories from fat | 308.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.25g | 53% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 879.82mg | 37% | |
| Potassium | 249.81mg | 5% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.09 Kcal (921 kJ) | ||
| Calories from fat | 140.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 53% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 400.19mg | 37% | |
| Potassium | 113.63mg | 5% | |
| Total Carbs | 16.88g | 12% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 4.34g | 19% | |
| Vitamin C | 19.5mg | 71% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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