Ingredients:
- cauliflower, cut into bite size pieces ( equal to amount of broccoli used)
- nuts (optional)
- crumbled fried bacon (optional)
- red bell pepper (optional)
- white raisins (optional)
Directions:
- Prepare and chop all salad ingredients and place in bowl.
- In a separate bowl, make dressing.
- Mix well.
- Stir into salad.
- Best if refridgerated for 1-2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 133.49mg | 6% | |
| Potassium | 167.27mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 21% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 169.21mg | 6% | |
| Potassium | 212.03mg | 4% | |
| Total Carbs | 9.19g | 2% | |
| Sugars | 4.92g | 16% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 57.4mg | 75% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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