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Broccoli and Cauliflower Salad Recipe

Broccoli and Cauliflower Salad Recipe

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Ingredients:

Serving

1 small bunch broccoli , broken into small flowerettes
1/2 small head cauliflower , broken into small flowerettes
1 (6 oz) can pitted ripe olives, drained
1 (6 oz) jar stuffed green olives, drained
1/2 cup grape tomatoes (whole or cut in halves)
1/2 cup purple onion, finely chopped (or use green onions)
1/2 cup carrot, grated
1 (8 oz) container reduced-fat feta cheese, crumbled
1 cup low-fat italian salad dressing

Directions:

Place all ingredients in large bowl, preferably one with seal on lid. Toss to coat.
Marinate in refrigerator at least 8 hours, tossing occasionally to distribute marinade over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.7 Kcal (489 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	4.21mg	1%
Sodium	554.79mg	23%
Potassium	315.97mg	7%
Total Carbs	22.02g	7%
Sugars	10.33g	41%
Dietary Fiber	3.41g	14%
Protein	2.72g	5%
Vitamin C	47.4mg	79%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	67.37 Kcal (282 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Cholesterol	2.43mg	1%
Sodium	320.27mg	23%
Potassium	182.4mg	7%
Total Carbs	12.71g	7%
Sugars	5.96g	41%
Dietary Fiber	1.97g	14%
Protein	1.57g	5%
Vitamin C	27.4mg	79%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	35.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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