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Broccoflower With Pasta ( or Broccoli ) Recipe

Broccoflower With Pasta ( or Broccoli ) Recipe

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Ingredients:

Serving

12 oz orecchiette
6 cups broccoflower or 6 cups broccoli florets
1/4 cup olive oil
8 oz pancetta, chopped
2 tbsp slivered garlic
1 tsp chili flakes
1 cup toasted breadcrumb
salt & freshly ground black pepper
1/2 cup grated pecorino cheese

Directions:

Chop broccoflower into small florets discarding any tough stems.
Bring a large pot of salted water to boil.
Add orrechiette and return to boil.
Add florets and cook two minutes or until crisp-tender.
Remove with slotted spoon.
Heat oil in skillet on medium-low heat.
Add pancetta and fry for three minutes or until beginning to crisp.
Add garlic and chili flakes and cook one minute or until garlic is tinged with gold.
Add broccoflower and cook together until flavours meld, about two minutes.
Season with salt and pepper.
Sprinkle with bread crumbs and cook for another two minutes.
Drain pasta and toss with sauce.
Sprinkle with cheese when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.83 Kcal (3453 kJ)
Calories from fat	346.78 Kcal
		% Daily Value*
Total Fat	38.53g	59%
Cholesterol	59.9mg	20%
Sodium	1453.25mg	61%
Potassium	1253.98mg	27%
Total Carbs	88.62g	30%
Sugars	14.44g	58%
Dietary Fiber	14.91g	60%
Protein	35.57g	71%
Vitamin C	312.8mg	521%
Iron	2.4mg	14%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	141.25 Kcal (591 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	59%
Cholesterol	10.26mg	20%
Sodium	248.86mg	61%
Potassium	214.74mg	27%
Total Carbs	15.18g	30%
Sugars	2.47g	58%
Dietary Fiber	2.55g	60%
Protein	6.09g	71%
Vitamin C	53.6mg	521%
Iron	0.4mg	14%
Calcium	53.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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