Directions:
- For the Hollandaise sauce: Place egg yolks, lemon juice and pepper in blender container and blend until lemon color.
- Turn blender to high and very slowly add butter, blend until thick, about 30 seconds.
- To serve, heat sauce slowly in top of double boiler over hot water.
- Combine flour, salt and pepper together.
- For the fish: soak the fillets in milk for five minutes.
- While the fish is soaking, heat the skillet to 375F and add a little oil.
- Remove fish from milk; roll in the flour mixture.
- Sautee the fish until golden brown and crispy, about five minutes.
- Remove from the pan and drain on paper towels.
- To serve, place a piece of cooked fish on each plate (it's very nice if they have been warmed in the oven) and top with two cooked eggs.
- Cover evenly with warm Hollandaise sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.45 Kcal (2631 kJ) | ||
| Calories from fat | 384.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.73g | 66% | |
|---|---|---|---|
| Cholesterol | 536.52mg | 179% | |
| Sodium | 1284.26mg | 54% | |
| Potassium | 440.53mg | 9% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 225.16 Kcal (943 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 66% | |
|---|---|---|---|
| Cholesterol | 192.22mg | 179% | |
| Sodium | 460.12mg | 54% | |
| Potassium | 157.83mg | 9% | |
| Total Carbs | 11.31g | 11% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 10.44g | 58% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 28% | |
| Calcium | 79.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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