Directions:
- In a medium bowl, beat the egg.
- Stir in milk.
- Add in the flour; mix until well combined.
- Add in the grated parsnips, red bell pepper, onion, the garlic and the dried dill (if using).
- Season with salt and pepper (or cayenne pepper).
- Form into 4 patties.
- In a skillet, fry the patties over med-low heat, until golden brown on the outside, and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.59 Kcal (459 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 313.46mg | 13% | |
| Potassium | 111.86mg | 2% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.95 Kcal (770 kJ) | ||
| Calories from fat | 99.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 10% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 6% | |
| Sodium | 526.14mg | 13% | |
| Potassium | 187.76mg | 2% | |
| Total Carbs | 18.08g | 4% | |
| Sugars | 2.77g | 7% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 3.69g | 4% | |
| Vitamin C | 22.4mg | 22% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.2mg | 27% | |
| Calcium | 82.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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