Brenda's Cabernet-Soy Tri-Tip, Recipe

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Brenda's Cabernet-Soy Tri-Tip,
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Ingredients:

Directions:

  1. In a plastic food bag (at least 1 gal.), combine wine, sugar, and soy sauce.
  2. With the flat side of a knife, crush ginger and garlic. Add to wine mixture.
  3. Wipe beef with a damp towel and put in bag (beef, not towel!), seal, and shake to mix. Set bag in a pan and chill, turning occasionally, at least 30 minutes or up to 1 day.
  4. Lift beef from bag, reserving the marinade. Lay meat on a grill above a solid bed of medium coals or on a gas barbecue on medium heat (you can hold your hand at grill level only 4 to 5 seconds). Cover gas grill. Turning beef as needed to brown evenly, cook until a thermometer inserted in center of thickest part registers 125° for rare, 20 to 30 minutes total for a 1 1/2- to 2-inch-thick piece.
  5. Transfer meat to a carving board, keep warm, and let rest 5 to 10 minutes.
  6. Meanwhile, pour reserved marinade into a 1- to 2-quart pan. Over high heat, boil marinade until reduced to about 1/2 cup, about 5 minutes. With a slotted spoon, discard ginger and garlic. Pour marinade sauce into a bowl and add juices that have drained from meat.
  7. Slice meat thinly across the grain and accompany with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.61 Kcal (1053 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 51.41mg 17%
Sodium 724.63mg 30%
Potassium 364.5mg 8%
Total Carbs 8.43g 3%
Sugars 6.74g 27%
Dietary Fiber 0.16g 1%
Protein 24.08g 48%
Vitamin C 0.4mg 1%
Iron 3.3mg 18%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 217.64 Kcal (911 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 17%
Cholesterol 44.47mg 17%
Sodium 626.81mg 30%
Potassium 315.29mg 8%
Total Carbs 7.29g 3%
Sugars 5.83g 27%
Dietary Fiber 0.14g 1%
Protein 20.83g 48%
Vitamin C 0.3mg 1%
Iron 2.9mg 18%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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