Directions:
- Clean Brussel sprouts and remove any discolorted outer leaves. Quarter the sprouts lengthwise, leaving stem ends intact to hold the quarters together while cooking.
- Heat the cooking oil in a large skillet or wok (medium high heat), and briefly fry Brussel sprouts. Scoop the sprouts out of the pan with a slotted spoon, and set aside for the moment.
- Add a bit more cooking oil to the pan, and then pour in the beaten eggs, scrambling quickly, breaking the egg curds apart with a spatula as you go.
- Scoot the pan off the burner and reduce the heat. Combine the Brussel sprouts and the fried rice with the scrambled eggs, and drizzle with a bit of soy sauce, if desired.
- Return the pan to the burner and allow to heat through.
- Serve with soy sauce and sweet ‘n’ sour sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.6 Kcal (1045 kJ) | ||
| Calories from fat | 93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 179.78mg | 60% | |
| Sodium | 358.58mg | 15% | |
| Potassium | 416.34mg | 9% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 16% | |
|---|---|---|---|
| Cholesterol | 92.61mg | 60% | |
| Sodium | 184.72mg | 15% | |
| Potassium | 214.48mg | 9% | |
| Total Carbs | 14.91g | 10% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 5.92g | 23% | |
| Vitamin C | 33.1mg | 107% | |
| Iron | 1.2mg | 13% | |
| Calcium | 34.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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