Directions:
- Cut each brussels sprout lengthwise in half.
- In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
- Add mustard, salt and 1/4 cup water.
- Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 156.05mg | 7% | |
| Potassium | 43.69mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.03 Kcal (1315 kJ) | ||
| Calories from fat | 292.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 11% | |
|---|---|---|---|
| Sodium | 725.68mg | 7% | |
| Potassium | 203.15mg | 1% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 1.11g | 1% | |
| Dietary Fiber | 2.46g | 2% | |
| Protein | 2.25g | 1% | |
| Vitamin C | 37.8mg | 14% | |
| Iron | 0.9mg | 1% | |
| Calcium | 32.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Brussels Sprouts
Fresh brussels sprouts washed, Margarine, Dijon mustard and 4 more.. -
Railroad Coleslaw
Shredded cabbage, Minced onions, Minced green pepper and 6 more.. -
Mashed Brussels Sprouts With Parmesan and Cream
Brussels sprouts, Double cream, Parmesan cheese, grated and 1 more.. -
Mel's Brussels Sprouts
Whole fresh brussels sprout, Butter and 2 more.. -
Braised Brussels Sprouts With Vinegar and Dill
Brussels sprouts, Fresh dill, chopped, Wine vinegar and 1 more.. -
Brussels Sprouts With Lemon & Parmesan
Brussels sprout, Lemon , juice of, Grated parmesan cheese and 1 more.. -
Simple Brussels Sprouts
Brussels sprout, cleaned and prepped and 3 more.. -
Easy Lime Shredded Brussel Sprouts
Brussel sprouts, Butter or olive oil and 2 more.. -
Bacon Roasted Brussel Sprouts
Brussel sprouts, Bacon,cut in 1/2 pieces, Brown sugar and 1 more..
Also Try
-
-
Brussels Sprouts & Kale Saute
Sliced hard salami , cut into 1/4-inch strips, Olive oil and 11 more.. -
-
Parsnip Purée with Sautéed Brussels Sprouts Leaves
Parsnips, peeled , quartered lengthwise, and cut into 1-i... and 5 more.. -
Chicken Sauté with Wilted Endive and Brussels Sprouts
Skinless boneless chicken breast halves and 6 more.. -
Garlic and Sapphires Sautéed Brussels Sprouts, Try This!
Brussels sprouts, cleaned , finely shredded julienne (i c... and 5 more.. -
Sautéed Green Beans and Brussels Sprouts with Chile and Mint
Green beans, trimmed, Olive oil, Hot red pepper flakes and 3 more.. -
Sautéed Shredded Brussels Sprouts with Smoked Ham and Toasted Pecans
Brussels sprouts, Butter, Extra-virgin olive oil and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
