Directions:
- Place the lamb in an ovenproof dish, cutting it in half if necessary.
- Scatter the carrots, onions and herbs under and over the lamb.
- Pour the wine and water over, season well and cover.
- Bake at about 140 C for 2-1/2 to 3 hours, removing the dish from the oven to baste and turn the breast 2-3 times.
- When the meat is tender, take out of the oven and leave until cool enough to handle.
- Slip the rib bones out of the meat by tugging gently with your fingers.
- Press the boneless breast between 2 chopping boards or 2 flat plate with a weight on top.
- Leave in the fridge for a few hours or overnight.
- The next day, slice the cold, pressed breast meat into pieces two fingers wide and one finger long.
- Brush with a little mustard, dip in beaten egg and press firmly into the breadcrumbs so they are well coated.
- Arrange on a wire rack in a roasting tin.
- Brush with melted butter and place in the centre of a moderate oven, about 180°C.
- After 15 minutes turn on the oven grill or put the oven up to maximum heat.
- Get the lamb pieces very crisp on both sides, then serve with a sauce.
- Something like a salsa verde or tartar sauce goes over well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.61 Kcal (1480 kJ) | ||
| Calories from fat | 207.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 135.59mg | 45% | |
| Sodium | 174mg | 7% | |
| Potassium | 258.92mg | 6% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 35% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 45% | |
| Sodium | 55.01mg | 7% | |
| Potassium | 81.85mg | 6% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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