Directions:
- Slice tomatoes 1/2 inch thick. Discard the ends.
- Whisk eggs and milk together in a medium-size bowl. Scoop flour onto a plate. Mix cornmeal, bread crumbs and salt and pepper on another plate. Dip tomatoes into flour to coat. Then dip the tomatoes into milk and egg mixture. Dredge in breadcrumbs to completely coat.
- In a large skillet, pour vegetable oil (enough so that there is 1/2 inch of oil in the pan) and heat over a medium heat. Place tomatoes into the frying pan in batches of 4 or 5, depending on the size of your skillet. Do not crowd the tomatoes, they should not touch each other. When the tomatoes are browned, flip and fry them on the other side. Drain them on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.67 Kcal (4198 kJ) | ||
| Calories from fat | 353.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.29g | 60% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 1237.35mg | 52% | |
| Potassium | 1553.55mg | 33% | |
| Total Carbs | 144.06g | 48% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 284.99 Kcal (1193 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 60% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 27% | |
| Sodium | 351.7mg | 52% | |
| Potassium | 441.57mg | 33% | |
| Total Carbs | 40.95g | 48% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 3.46g | 49% | |
| Protein | 4.83g | 34% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 1.2mg | 24% | |
| Calcium | 35mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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