Directions:
- Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.13 Kcal (2910 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 232.16mg | 10% | |
| Potassium | 645.53mg | 14% | |
| Total Carbs | 130.73g | 44% | |
| Sugars | 82.86g | 331% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 520.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 17% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 52.26mg | 10% | |
| Potassium | 145.31mg | 14% | |
| Total Carbs | 29.43g | 44% | |
| Sugars | 18.65g | 331% | |
| Dietary Fiber | 2.75g | 49% | |
| Protein | 5.32g | 47% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 13% | |
| Calcium | 117.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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