Directions:
- Preheat oven to 275.
- Bring the canola oil, maple syrup, peanut butter, salt and cinnamon to a simmer on the stove. Cook for three to five minutes.
- While that’s cooking, mix together the oats, ground flax, peanuts and sunflower seeds. Pour hot syrup mixture over the oats and toss well to coat. Spread out granola onto two lined sheet trays and bake for 40 minutes, stirring occasionally and turning trays midway through.
- Let granola cool completely before adding the chopped chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2987.83 Kcal (12509 kJ) | ||
| Calories from fat | 984.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.41g | 168% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 795.66mg | 33% | |
| Potassium | 1050.08mg | 22% | |
| Total Carbs | 426.14g | 142% | |
| Sugars | 91.75g | 367% | |
| Dietary Fiber | 64.28g | 257% | |
| Protein | 86.92g | 174% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 32.3mg | 179% | |
| Calcium | 457mg | 46% | |
| Amount Per 100 g | |||
| Calories | 419.46 Kcal (1756 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 168% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 2% | |
| Sodium | 111.7mg | 33% | |
| Potassium | 147.42mg | 22% | |
| Total Carbs | 59.83g | 142% | |
| Sugars | 12.88g | 367% | |
| Dietary Fiber | 9.02g | 257% | |
| Protein | 12.2g | 174% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 4.5mg | 179% | |
| Calcium | 64.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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