Directions:
- Preheat oven to 375°.
- Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
- Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
- Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
- Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
- Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1540.81 Kcal (6451 kJ) | ||
| Calories from fat | 280.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 4114.12mg | 171% | |
| Potassium | 2911.87mg | 62% | |
| Total Carbs | 239.25g | 80% | |
| Sugars | 98.61g | 394% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 82.46g | 165% | |
| Vitamin C | 105.5mg | 176% | |
| Vitamin A | 4.3mg | 144% | |
| Iron | 16.6mg | 92% | |
| Calcium | 1472.8mg | 147% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 48% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 23% | |
| Sodium | 253.65mg | 171% | |
| Potassium | 179.53mg | 62% | |
| Total Carbs | 14.75g | 80% | |
| Sugars | 6.08g | 394% | |
| Dietary Fiber | 0.91g | 59% | |
| Protein | 5.08g | 165% | |
| Vitamin C | 6.5mg | 176% | |
| Vitamin A | 0.3mg | 144% | |
| Iron | 1mg | 92% | |
| Calcium | 90.8mg | 147% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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