Directions:
- Heat oven to 350°F/ 176°C Place coconut on ungreased sheet, and toast until light golden, about 6 minutes. Set aside to cool.
- Reduce oven temperature to 300°F/ 148°C Lightly oil two baking pans. In a large bowl, combine rolled oats, flax seeds, wheat germ, pumpkin seeds, and almonds; set aside.
- In a small saucepan, bring cider to a boil; cook until liquid has reduced to 1/2 cup, about 7 minutes. Stir in oil, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. Remove pan from heat, pour liquid over oat mixture, and combine thoroughly.
- Divide mixture between baking pans, and bake until golden brown, about 40 minutes, stirring every 15 minutes. Transfer to wire rack to cool completely.
- Transfer to a large bowl, and stir in dried cranberries, figs, and toasted coconut. Store in an airtight container up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3278.9 Kcal (13728 kJ) | ||
| Calories from fat | 908.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.91g | 155% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 1313.39mg | 55% | |
| Potassium | 1124.91mg | 24% | |
| Total Carbs | 508.8g | 170% | |
| Sugars | 118.71g | 475% | |
| Dietary Fiber | 76.9g | 308% | |
| Protein | 102.62g | 205% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 26.2mg | 145% | |
| Calcium | 685.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 336.13 Kcal (1407 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 155% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 13% | |
| Sodium | 134.64mg | 55% | |
| Potassium | 115.32mg | 24% | |
| Total Carbs | 52.16g | 170% | |
| Sugars | 12.17g | 475% | |
| Dietary Fiber | 7.88g | 308% | |
| Protein | 10.52g | 205% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 2.7mg | 145% | |
| Calcium | 70.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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