Breakfast Tater Cups #5FIX Recipe

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Breakfast Tater Cups #5FIX
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Ingredients
6
Count
Nutrition
229
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Spray your muffin tins with a non-stick spray.
  2. Divide the potatoes between 12 muffin cups, pressing down to create a nest.
  3. In a bowl mix together eggs, cheese, and milk till well blended.
  4. Add diced ham and salt and pepper to taste.
  5. Pour over potatoes.
  6. Bake at 350 approx 18 min or till eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.09 Kcal (959 kJ)
Calories from fat 156.86 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 156.7mg 52%
Sodium 656.44mg 27%
Potassium 213.42mg 5%
Total Carbs 2.73g 1%
Sugars 0.89g 4%
Dietary Fiber 0.14g 1%
Protein 15.23g 30%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 170mg 17%
Amount Per 100 g
Calories 223.43 Kcal (935 kJ)
Calories from fat 152.99 Kcal
% Daily Value*
Total Fat 17g 27%
Cholesterol 152.83mg 52%
Sodium 640.22mg 27%
Potassium 208.15mg 5%
Total Carbs 2.66g 1%
Sugars 0.87g 4%
Dietary Fiber 0.14g 1%
Protein 14.86g 30%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 165.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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