Tex-Mex Breakfast Sausage Cups Recipe

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Tex-Mex Breakfast Sausage Cups
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Ingredients:

Directions:

  1. Fry sausage and crumble.
  2. Generously spray vegetable oil on a muffin tin. Press biscuits into 5 holes to form a cup with edges extending out of top.
  3. Evenly divide crumbled sausage to each biscuit-formed cup. Beat egg with milk. Spoon 1 tablespoon of egg mixture over sausage. Add 1 tablespoon of salsa onto sausage. Top each with shredded cheese. To prevent any spills, place muffin tin on top of a cookie sheet pan while baking.
  4. Bake in a 350 degree oven for 17 minutes or until done.
  5. Note: Can be easily doubled. Purchase another 10.2 oz can of 5 biscuits. (The larger size only has 8 biscuits per can.) For best results use Grands size biscuits only.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.66 Kcal (1054 kJ)
Calories from fat 190.39 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 99.04mg 33%
Sodium 565.31mg 24%
Potassium 90.95mg 2%
Total Carbs 4.12g 1%
Sugars 1.5g 6%
Dietary Fiber 0.44g 2%
Protein 11.53g 23%
Vitamin C 0.3mg 1%
Iron 3.1mg 17%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 281.81 Kcal (1180 kJ)
Calories from fat 213.2 Kcal
% Daily Value*
Total Fat 23.69g 33%
Cholesterol 110.91mg 33%
Sodium 633.04mg 24%
Potassium 101.85mg 2%
Total Carbs 4.61g 1%
Sugars 1.68g 6%
Dietary Fiber 0.49g 2%
Protein 12.91g 23%
Vitamin C 0.4mg 1%
Iron 3.5mg 17%
Calcium 107mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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