Koeksusters Recipe

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Koeksusters
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Ingredients:

Directions:

  1. Cook potatoes and mash whilst hot.
  2. Combine water, yeast and 2 tbsp sugar until frothy.
  3. Sift flour, salt, spices add grated peel and sugar.
  4. Cream butter/margarine; add eggs, then mashed potatoes.
  5. Add milk to yeast mixture and then to potato mix.
  6. Combine all ingredients and knead dough until smooth.
  7. Let rise until doubled
  8. Roll dough out thick and use appropriate cutters or you could braid them.
  9. Let rise approx 30 minutes.
  10. Heat oil to°F and fry doughnuts on both sides until golden.
  11. Drain and dip in syrup.
  12. THE SYRUP.
  13. Mix water and sugar together and simmer until sticky (use low heat).
  14. Steep Koeksusters in sugar syrup, allowing them to absorb the sugar syrup.
  15. Remove the donuts and roll in coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.73 Kcal (807 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 10.89mg 4%
Sodium 473.05mg 20%
Potassium 71.76mg 2%
Total Carbs 32.82g 11%
Sugars 13.35g 53%
Dietary Fiber 2.15g 9%
Protein 2.8g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 9%
Cholesterol 8.24mg 4%
Sodium 357.86mg 20%
Potassium 54.29mg 2%
Total Carbs 24.83g 11%
Sugars 10.1g 53%
Dietary Fiber 1.63g 9%
Protein 2.11g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 46.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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