Directions:
- Cook potatoes and mash whilst hot.
- Combine water, yeast and 2 tbsp sugar until frothy.
- Sift flour, salt, spices add grated peel and sugar.
- Cream butter/margarine; add eggs, then mashed potatoes.
- Add milk to yeast mixture and then to potato mix.
- Combine all ingredients and knead dough until smooth.
- Let rise until doubled
- Roll dough out thick and use appropriate cutters or you could braid them.
- Let rise approx 30 minutes.
- Heat oil to°F and fry doughnuts on both sides until golden.
- Drain and dip in syrup.
- THE SYRUP.
- Mix water and sugar together and simmer until sticky (use low heat).
- Steep Koeksusters in sugar syrup, allowing them to absorb the sugar syrup.
- Remove the donuts and roll in coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 473.05mg | 20% | |
| Potassium | 71.76mg | 2% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 9% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 4% | |
| Sodium | 357.86mg | 20% | |
| Potassium | 54.29mg | 2% | |
| Total Carbs | 24.83g | 11% | |
| Sugars | 10.1g | 53% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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