Directions:
- Crumble sausage into large skillet and cook over medium heat until sausage is browned.
- Drain off any drippings then remove sausage to paper towels and set aside.
- Add eggs to same skillet then scramble until eggs are set but not dry.
- Remove eggs and set aside.
- Place 1 tortilla in same skillet.
- Top with half of the eggs, cheese, sausage, onions and tomato.
- Heat until cheese melts then top with another tortilla.
- Remove from skillet and cut into six equal wedges.
- Repeat to make second quesadilla.
- Serve hot with sour cream and salsa. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.43 Kcal (1639 kJ) | ||
| Calories from fat | 244.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 216.31mg | 72% | |
| Sodium | 844.42mg | 35% | |
| Potassium | 214.85mg | 5% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 144.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 42% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 72% | |
| Sodium | 498.11mg | 35% | |
| Potassium | 126.74mg | 5% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 17.07g | 58% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 184.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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