Directions:
- Mix together the drained tuna, onions, chilies and tomato. The amounts of onions, chilies, and tomatoes used may vary according to your own tastes.
- Thoroughly warm on the stovetop or in the microwave.
- Meanwhile, prepare taco shells according to package directions. Spoon filling generously into prepared taco shells. Sprinkle with lettuce, cheese and salsa as desired.
- Note: Make a delicious salad by combining the tuna, onions, chilies, and tomatoes as above; do not warm. Add some salsa to taste to mayonnaise and combine with salad ingredients. Serve on shredded lettuce and garnigh with grated Cheddar cheese, sliced black olives, and tortilla chips or Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 300.83mg | 13% | |
| Potassium | 197.61mg | 4% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 15% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 7% | |
| Sodium | 332.72mg | 13% | |
| Potassium | 218.55mg | 4% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.46g | 13% | |
| Protein | 9.36g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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