Directions:
- Sprinkle 3/4 cup cheese onto bottom 8-inch square baking dish sprayed well with non stick cooking spray Top with chiles and remaining cheese.
- Place flour in medium bowl and chili powder mixing well.
- Gradually add milk, stirring until smooth.
- Stir in eggs; pour mixture over cheese.
- Bake for 45 to 50 minutes at 350°F or until knife inserted in center comes out clean.
- Cool in pan for 10 minutes.
- Serve with salsa and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 139.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 101.78mg | 34% | |
| Sodium | 338.46mg | 14% | |
| Potassium | 153.58mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 406.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 193.96 Kcal (812 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 24% | |
|---|---|---|---|
| Cholesterol | 88.98mg | 34% | |
| Sodium | 295.9mg | 14% | |
| Potassium | 134.27mg | 3% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.75g | 29% | |
| Vitamin C | 7.5mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 355.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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