Baked Spinach with Cheese Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach, thawed , squeeze dried
4 large eggs
11 oz fontina cheese, grated
1/3 cup sun-dried tomato packed in oil, drained , reserving
2 tbsp oil
2 cups chopped onions
4 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1 cup finely crushed ritz cracker

Directions:

Preheat oven to 350^F and spray an 8x8x2 inch baking dish with cooking spray.
In a large bowl, beat the eggs well.
Add spinach, then cheese and tomatoes.
In a large skillet, heat the reserved oil and saute the onions and garlic about 8 minutes or until onions begin to brown.
Combine with the spinach mixture.
Stir in salt and pepper.
Scape into the baking dish and sprinkle with crumbs.
Bake 40 minutes until set.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.63 Kcal (2176 kJ)
Calories from fat	309.69 Kcal
		% Daily Value*
Total Fat	34.41g	53%
Cholesterol	184.29mg	61%
Sodium	682.52mg	28%
Potassium	295.12mg	6%
Total Carbs	33.96g	11%
Sugars	6.44g	26%
Dietary Fiber	1.8g	7%
Protein	22.35g	45%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	258.78 Kcal (1083 kJ)
Calories from fat	154.23 Kcal
		% Daily Value*
Total Fat	17.14g	53%
Cholesterol	91.78mg	61%
Sodium	339.9mg	28%
Potassium	146.97mg	6%
Total Carbs	16.91g	11%
Sugars	3.21g	26%
Dietary Fiber	0.9g	7%
Protein	11.13g	45%
Vitamin C	5.5mg	18%
Iron	0.5mg	6%
Calcium	167.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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