Breakfast Parfait Recipe

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Breakfast Parfait
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Ingredients
6
Count
Nutrition
350
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In bowl, combine Greek yogurt and 1/2 tsp powdered stevia. Mix until well combined and creamy.
  2. In separate bowl, mix ground flax seed, 1 tsp stevia and cinnamon until well combined.
  3. In serving bowl, add yogurt mixture, top with fresh fruit of your choice. Sprinkle with ground flax seed mixture.
  4. You may also serve this in separate bowls or as a dessert in wine glasses.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.52 Kcal (1463 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 3.94mg 1%
Sodium 294.05mg 12%
Potassium 244.55mg 5%
Total Carbs 40.28g 13%
Sugars 19.13g 77%
Dietary Fiber 5.26g 21%
Protein 12.05g 24%
Vitamin C 0.9mg 2%
Iron 0.8mg 5%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 206.49 Kcal (865 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 26%
Cholesterol 2.33mg 1%
Sodium 173.72mg 12%
Potassium 144.48mg 5%
Total Carbs 23.8g 13%
Sugars 11.3g 77%
Dietary Fiber 3.11g 21%
Protein 7.12g 24%
Vitamin C 0.5mg 2%
Iron 0.5mg 5%
Calcium 79.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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