Directions:
- Cook peppers in half the oil and set aside.
- Scramble egg and whites together, season to taste.
- Pour into oiled pan, wait until set.
- Add peppers
- Plate omelet, top with cheese and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 179.5mg | 60% | |
| Sodium | 402.38mg | 17% | |
| Potassium | 240.65mg | 5% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 41.1mg | 228% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 21% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 60% | |
| Sodium | 168.18mg | 17% | |
| Potassium | 100.58mg | 5% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.03g | 34% | |
| Vitamin C | 39.6mg | 158% | |
| Vitamin A | 1mg | 83% | |
| Iron | 17.2mg | 228% | |
| Calcium | 120mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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