Directions:
- Let egg whites stand at room temperature for 30 minutes. In a large bowl, beat the egg yolks, sugar, applesauce and oil until well blended; beat in milk and extract. Combine the flours, coconut, baking powder and salt; gradually beat into egg yolk mixture until blended.
- In another bowl, beat egg whites and cream of tartar until stiff peaks form; fold into batter.
- Gently spoon into an ungreased 10-in. tube pan. Cut through batter with a knife to remove air pockets. Bake on the lowest oven rack at 325° for 65-75 minutes or until cake springs back when lightly touched. Immediately invert pan; cool completely, about 1 hour.
- Run a knife around side and center tube of pan. Remove cake to a serving plate. Sprinkle with confectioners' sugar. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.5 Kcal (1539 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 81.33mg | 3% | |
| Potassium | 201.96mg | 4% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 255.72 Kcal (1071 kJ) | ||
| Calories from fat | 39.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 14% | |
| Sodium | 56.59mg | 3% | |
| Potassium | 140.53mg | 4% | |
| Total Carbs | 48.12g | 23% | |
| Sugars | 13.98g | 80% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.02g | 14% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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