Directions:
- Preheat the oven to 350F (180C). Coat a 6-cup muffin pan with nonstick spray.
- In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion 5 minutes, or until sausage is browned.
- Spoon mixture into a bowl and cool slightly. Stir in egg substitute or eggs, egg, and mushrooms. Spoon mixture evenly into the prepared muffin pan. Sprinkle with cheese. Bake 20 minutes, or until egg is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 513.32mg | 21% | |
| Potassium | 246.53mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 17% | |
| Sodium | 342.5mg | 21% | |
| Potassium | 164.49mg | 5% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.29g | 25% | |
| Vitamin C | 6.1mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.4mg | 28% | |
| Calcium | 87.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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