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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 cup(s) fat-free liquid egg substitute or 4 eggs |
1/4 cup(s) green bell pepper, chopped |
1 large egg |
1 12oz can(s) mushrooms, sliced, drained |
1/4 cup(s) onion, chopped |
1/2 cup(s) reduced-fat cheddar cheese, shredded |
4 ounce(s) turkey sausage |
Directions:
1. Preheat the oven to 350F (180C). Coat a 6-cup muffin pan with nonstick spray.
2. In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion 5 minutes, or until sausage is browned.
3. Spoon mixture into a bowl and cool slightly. Stir in egg substitute or eggs, egg, and mushrooms. Spoon mixture evenly into the prepared muffin pan. Sprinkle with cheese. Bake 20 minutes, or until egg is set.
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