Directions:
- Wash potato and take spots off. I usually microwave it for a minute or so to cut down on sauteing time.
- Cube the partially cooked potato.
- Wash and chop peppers, onion, garlic.
- Wash and cube mushrooms, eggplant and tomato.
- Reserve all vegies and add one at a time.
- Warm the oil in the skillet over about medium heat.
- Saute the peppers first for a few minutes in the skillet; season with salt and pepper.
- After a few minutes, add potato, stir.
- After a few more minutes, add onions and garlic; stir.
- While sauteing vegies, break eggs into a bowl, stir in milk and season with salt,
- Pepper and basil. Reserve until all vegies are added.
- After a few more minutes, add mushrooms and eggplant; continue stirring.
- After mushrooms get very soft and a little brown, add tomatoes to just warm.
- Push vegies to one side of pan and put the butter on the empty side and melt.
- Pour eggs into empty side and let cook for a minute or so.
- When eggs are partially cooked and formed, mix into vegies.
- Break apart slice of cheese and lay across the top.
- Turn burner down to very low and cover.
- Let the cheese melt.
- Yum!
- I serve this with fresh, soft, yummy Lebonese or Bilati (spelling?) bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.66 Kcal (1615 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 171.62mg | 57% | |
| Sodium | 117.97mg | 5% | |
| Potassium | 1210.08mg | 26% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 92.1mg | 153% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 32% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 57% | |
| Sodium | 21.67mg | 5% | |
| Potassium | 222.33mg | 26% | |
| Total Carbs | 7.36g | 13% | |
| Sugars | 3.41g | 74% | |
| Dietary Fiber | 2.18g | 48% | |
| Protein | 2.26g | 25% | |
| Vitamin C | 16.9mg | 153% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.4mg | 12% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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