Directions:
- Peel and slice banana, and peel and cut oranges in little bits.
- Cut walnut halves in bits (maybe 4 parts of each half walnut).
- Mix in a bowl.
- Sprinkle with coconut.
- Eat quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.62 Kcal (1493 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 203.05mg | 8% | |
| Potassium | 936.03mg | 20% | |
| Total Carbs | 82.85g | 28% | |
| Sugars | 61.72g | 247% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 149.5mg | 249% | |
| Iron | 0.3mg | 2% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Sodium | 49.57mg | 8% | |
| Potassium | 228.52mg | 20% | |
| Total Carbs | 20.23g | 28% | |
| Sugars | 15.07g | 247% | |
| Dietary Fiber | 2.29g | 37% | |
| Protein | 1g | 8% | |
| Vitamin C | 36.5mg | 249% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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