Directions:
- Peel and chop oranges into bite size pieces.
- Core and chop apples into bite size pieces. Peel and chop bananas into bite size pieces.
- Add walnuts and salad dressing. Some people like more salad dressing, some less; you judge.
- Stir. Chill.
- If you have less people, just use less fruit.
- This is good in the summer time too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.49 Kcal (1166 kJ) | ||
| Calories from fat | 143.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Sodium | 122.24mg | 5% | |
| Potassium | 458.78mg | 10% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 24% | |
|---|---|---|---|
| Sodium | 51.14mg | 5% | |
| Potassium | 191.93mg | 10% | |
| Total Carbs | 14.74g | 12% | |
| Sugars | 9.26g | 89% | |
| Dietary Fiber | 2.2g | 21% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 18.8mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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