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Orange-Walnut Salad With Chicken Recipe

Orange-Walnut Salad With Chicken Recipe

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Ingredients:

Serving

1/3 cup walnut oil
1/3 cup orange juice
1 tbsp red wine vinegar
1 garlic clove, minced
1 tsp freshly grated orange zest
1 tsp low sodium soy sauce
1/4 tsp salt
1/4 tsp fresh ground black pepper
12 cups mixed greens
2 cups diced cooked seasoned chicken breasts
4 oranges , cut into segments
1/2 cup crumbled goat cheese
1/2 cup toasted walnuts

Directions:

Vinaigrette-place oil, orange juice, vinegar, garlic, orange zest, soy sauce, salt, and pepper in a bowl or a jar with tight-fitting lid; whisk or shake until well combined.
Salad-place greens in a salad bowl; toss with 1/2 cup of dressing.
Top the greens with chicken orange segments, goat cheese, and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.46 Kcal (2673 kJ)
Calories from fat	372.7 Kcal
		% Daily Value*
Total Fat	41.41g	64%
Cholesterol	136.34mg	45%
Sodium	696.22mg	29%
Potassium	733.96mg	16%
Total Carbs	20.5g	7%
Sugars	14.21g	57%
Dietary Fiber	3.83g	15%
Protein	48.88g	98%
Vitamin C	80.9mg	135%
Iron	1.1mg	6%
Calcium	348.8mg	35%

Amount Per 100 g
Calories	187.91 Kcal (787 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	64%
Cholesterol	40.13mg	45%
Sodium	204.91mg	29%
Potassium	216.02mg	16%
Total Carbs	6.03g	7%
Sugars	4.18g	57%
Dietary Fiber	1.13g	15%
Protein	14.39g	98%
Vitamin C	23.8mg	135%
Iron	0.3mg	6%
Calcium	102.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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