Fruit and Nut salad Recipe

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Fruit and Nut salad
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Ingredients:

Directions:

  1. Toss together.
  2. Sprinkle walnuts on top.
  3. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.64 Kcal (363 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 0.66mg 0%
Potassium 208.45mg 4%
Total Carbs 14.7g 5%
Sugars 9.98g 40%
Dietary Fiber 2.02g 8%
Protein 2.1g 4%
Vitamin C 21mg 35%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 95.86 Kcal (401 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 0.73mg 0%
Potassium 230.65mg 4%
Total Carbs 16.26g 5%
Sugars 11.04g 40%
Dietary Fiber 2.23g 8%
Protein 2.33g 4%
Vitamin C 23.2mg 35%
Iron 0.2mg 1%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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